health care

Attack of the Selfies

The other day I was sitting in my physician’s waiting room, when I noticed a young lady taking pictures of herself (“selfies"). My doctor’s waiting room is for the entire clinic, including the behavioral health services. Since the topic of stigma is so often broached in the psychological field, I got to thinking about how I would feel if I were a patient here to see a therapist, instead of my general doctor. What if I didn’t want anyone to know that I was here? What if I accidentally ended up in the selfies she posts on Facebook or Twitter? What if someone recognized me?

T2 How2: Breathe2Relax

In a previous article, I discussed how to use our T2 Mood Tracker app in a clinical setting. This week, I want to focus on another of our popular apps, Breathe2Relax.

What it is

National Mental Health Month…Mobile App Challenge

Did you know that May is National Mental Health Month? During this month, organizations across our nation are making efforts to follow the president’s proclamation to improve the mental health of our citizens, both in and out of uniform. Taking a personal part in this effort is easier than you may think. All you have to do is answer a challenge.

Physician Heal Thyself: New App Promotes Provider Resilience

Provider Resilience Value Card from the Virtues Project Int.

Exercise, mental health days, proper nutrition – sure, providers know how to take care of themselves. The hard part is actually following through. To help support military, civilian Department of Defense (DoD), and TRICARE providers, T2 recently developed a mobile app called Provider Resilience.

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