depression

Attack of the Selfies

The other day I was sitting in my physician’s waiting room, when I noticed a young lady taking pictures of herself (“selfies"). My doctor’s waiting room is for the entire clinic, including the behavioral health services. Since the topic of stigma is so often broached in the psychological field, I got to thinking about how I would feel if I were a patient here to see a therapist, instead of my general doctor. What if I didn’t want anyone to know that I was here? What if I accidentally ended up in the selfies she posts on Facebook or Twitter? What if someone recognized me?

Bringing Behavioral Health Home

One of the biggest risks to your behavioral health is putting off treatment that could not only get you feeling better sooner, but also save your relationships, your career, and ultimately, your life. There are a lot of reasons we put off taking care of ourselves. Some things are out of our control (for example, needing to see a specialist in a city that is two hours away), and others are the result of the very thing we’re trying to get help with (such as not wanting to talk about difficult, personal topics).

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